Here's some information about the book:
You’re about to discover how to...
Losing weight can be very difficult. Especially if it means giving up what you love. Fortunately for you there are ways to lose that weight you no longer want without giving up what matters to you. By following this guide you'll lose those unwanted pounds and have that physique you've wanted in no time!
Here is a preview of what you'll learn...
- Why Walking Is A Great Exercise
- How To Prepare To Walk
- Walking For Beginners
- How to Stretch
- Advanced Walking
- How To Lose Weight Without Starving Yourself
- Tips for Healthy Eating
- Managing Food Intake
- Much, much more!
Download your copy today!